Once I became a therapist, I wanted to learn how to work with the nervous system, so I could help my clients find relief as I did.
I poured myself into Sensorimotor Psychotherapy (SP) and learned how to use a bottom-up approach to working with trauma. After seven years of training, I became a Certified Sensorimotor Psychotherapist.
Sensorimotor Psychotherapy is a body-oriented talking therapy that works with the body’s nervous system to regulate arousal. SP explores how all three, the body, emotions, and thoughts are organized around distressful events. SP typically uses the body as the entry point in healing the traumatic past.